Also called amnesia, memory loss is the inability to recall or remember events sequences or memories of the past. The memory may flash by and disappear depending on the cause. It is unpredictable and can get better or worse over time. Not everyone is affected by memory loss, but it mostly affects small children and old people. However, some supplements can be prescribed by doctors to patients to either cure or improve memory.
Five common causes of memory loss
Certain drugs have been found to affect the ability to remember and recall events. When certain drugs are taken, they affect a particular part of the brain that is responsible for memory. This results in memory lapses and forgetfulness. Examples of such drugs include sleeping pills, antihistamine, diabetes medicine and painkillers. When signs of memory loss are noticed, it is advisable to stop the use of the drug and immediately consult your doctor for better advice.
Lack of nutrients
The human body has to get supplements from what it is ingested into the body in the form of nutrients. When the body lacks certain nutrients, the functionality of the body is slowed down and results to memory lapses. In particular, vitamin B12 helps improve memory and also helps to avert confusion. The vitamins ensure there is enough supply of blood to the brain. Other natural solutions are sea foods which also aid in remedying memory problem.
Stress and depression
A lot of stress and depression can lead to unstable mind. This mostly affects people who juggle a lot of things at ones, probably work, school, or work-related stuff and are not getting enough rest or sleep. Easing stress and engaging in mind opening activities can help improve the memory. If stress goes untreated, it can lead to mental problems.
Lack of sleep
Lack of sleep will cause the brain to overwork and disrupt the normal functioning of the brain, causing memory lapses. Lack of sleep will result in a condition called sleep apnea, which when not treated will lead to spatial navigational memory, where a person is unable to remember directions. Oxygen supply to the brain is cut off at night and person will wake up with an acute or a severe headache.
When major vessels of the blood in the brain are blocked, the ability to move and think normally is disrupted leading to stroke. This change in the brain is referred to cognitive impairment. When blood vessels are blocked, blood supply to the brain is limited meaning there will be an insufficient supply of nutrients going to the brain leading to memory loss as well as stroke. This kind of silent stroke will eventually make a victim immobile and unable to do certain responsibilities on their own.