What Causes Memory Loss?

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Also called amnesia, memory loss is the inability to recall or remember events sequences or memories of the past. The memory may flash by and disappear depending on the cause. It is unpredictable and can get better or worse over time. Not everyone is affected by memory loss, but it mostly affects small children and old people. However, some supplements can be prescribed by doctors to patients to either cure or improve memory.

Five common causes of memory loss

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Certain drugs have been found to affect the ability to remember and recall events. When certain drugs are taken, they affect a particular part of the brain that is responsible for memory. This results in memory lapses and forgetfulness. Examples of such drugs include sleeping pills, antihistamine, diabetes medicine and painkillers. When signs of memory loss are noticed, it is advisable to stop the use of the drug and immediately consult your doctor for better advice.

Lack of nutrients

The human body has to get supplements from what it is ingested into the body in the form of nutrients. When the body lacks certain nutrients, the functionality of the body is slowed down and results to memory lapses. In particular, vitamin B12 helps improve memory and also helps to avert confusion. The vitamins ensure there is enough supply of blood to the brain. Other natural solutions are sea foods which also aid in remedying memory problem.

Stress and depression

A lot of stress and depression can lead to unstable mind. This mostly affects people who juggle a lot of things at ones, probably work, school, or work-related stuff and are not getting enough rest or sleep. Easing stress and engaging in mind opening activities can help improve the memory. If stress goes untreated, it can lead to mental problems.

Lack of sleep

wgfgfgvgfcghvccfgvLack of sleep will cause the brain to overwork and disrupt the normal functioning of the brain, causing memory lapses. Lack of sleep will result in a condition called sleep apnea, which when not treated will lead to spatial navigational memory, where a person is unable to remember directions. Oxygen supply to the brain is cut off at night and person will wake up with an acute or a severe headache.

Silent stroke

When major vessels of the blood in the brain are blocked, the ability to move and think normally is disrupted leading to stroke. This change in the brain is referred to cognitive impairment. When blood vessels are blocked, blood supply to the brain is limited meaning there will be an insufficient supply of nutrients going to the brain leading to memory loss as well as stroke. This kind of silent stroke will eventually make a victim immobile and unable to do certain responsibilities on their own.

Home Remedies For Muscle Pain

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If you ever find yourself in a situation where muscles are stiff and cause pain, then you should consider putting into practice some useful home remedies for easing muscle pain. Occurrences of muscle pain are common amongst athletes though anyone who strains their muscles is prone to muscle pain. Therefore, everyone should take note of these home remedies in case you experience muscle pain, and you cannot get to the hospital.

How to relieve muscle pain

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One of the best home remedies for muscle pain is performing a massage on the affected area and the whole body at large. At times muscle pain is because of poor blood circulation in the body. To avoid muscle pain, you can massage the body and improve blood circulation to reduce pain caused by the stiff muscles. This is the first home remedy that does not need expertise.

Engage in body movements

Another home remedy you can employ to treat muscle pain is body movement. Sitting in a certain position for a prolonged period can cause muscle pain and thus the need to engage in body movements. If you sit down for long, the muscles will become stiffer making you experience muscle pain. As a tip, you should avoid sitting in one place for a long period.

Use epsom salts

Epsom salts contain magnesium as an active ingredient. Magnesium is an element known for its power to help muscles relax. You should dissolve Epsom salt in warm water. Take caution not to use hot water in dissolving Epsom salt. Though this method works well for many, it is not suitable for high blood pressure and diabetes patients for it may affect their conditions.

Rest

deerhredr534465Finally, you can use rest as a remedy for easing muscle pain. It is a natural process that cannot affect the body in a negative way. When your rest, the stiffness of the muscles will ease, and you will stop experiencing muscle pain afterward. Athletes should take rest after engaging in active sports as a way of relaxing the muscles to avoid muscle pain.

Drink tart cherry juice

Tart cherry juice has the ability to reduce muscle pain. The juice has antioxidant compounds that are helpful in reducing inflammation, thus acts to reduce muscle pain. The juice is readily available, and you can have it at your home just in case you get muscle pain. You can also use the juice as a preventative measure against muscle pain.

With the above home remedies, you can comfortably treat muscle pain without going to the hospital. However, if symptoms persist, you should seek medical attention.